Sprouts Weekly Deals and Meal Ideas

Sprouts has some really good deals on meats and produce this week. You will definitely want to make a trip there to stock up on their grass fed ground beef. Also, this week Sprouts mailer has a $5 off a $30 purchase coupon. If you don’t get these in the mail, make sure to grab one on your way into the store. So here are a few of my picks with meal ideas.

BLueberries or Blackberries – 3/$5

Apples (assorted varieties) – .77/lb

Red or Green Cabbage – 3lbs/$1

Cucumbers – 3/$1

Navel Oranges – .98/lb

Organic Celery – .98 ea.

Mangoes or Avocados – .98 ea.

Organic Vegetable or Chicken Broth – 2/$3

Talenti Gelato – BOGO

Horizon Organic Milk – 2/$7

Chicken Tenders or Thighs – $1.88/lb

Grass Fed Ground Beef – $3.99/lb

Sunset Snacking Tomatoes – 2/$5

Red, Yellow, or Orange Bell Peppers – 4/$5

Asparagus – $2.48/lb

Organic Russet Potatoes (5 lb.) or Yellow Onions(3 lb) – $2.98 ea.

Limes – 5/$1

Brown or White Rice – .69/lb

Brown Cow Yogurt – 2/$1

Earth Balance Spreads – 2/$7

Sprouts Organic Pumpkin – 2/$3

Sprouts Organic Butternut Squash – 2/$6  (these are already cut up)

Sprouts Organic Frozen Vegetables – 2/$4

Sprouts Quinoa – $2.99

Better than Buillion Base – $3.99

Whole Chicken – $1.59/lb

Beef for Stew – $4.99/lb

Garrett Valley bacon – $4.99

Dinner Ideas – 

Taco Tuesday, Grab some tortillas, ground beef, cheese,avocados, limes, tomatoes, onions, cilantro and beans. Use your food processor to make some pico, warm some pintos or black beans, and brown your ground beef with some cumin, chili powder, onion and garlic powder. This is easy and kid friendly!

Make a beef stew – Grab the stew meat, some beef broth,tomatoes, a pack of frozen mixed veggies, onions, and potatoes to make an easy crock pot stew. You will want to brown the stew meat a little before putting in the crock pot. Throw in a couple of bay leaves, salt, pepper and garlic powder for flavor.

Chicken Noodle Soup

Whole Chicken with roast butternut squash and asparagus – Cook the chicken in a crock pot with a little chicken broth, salt and pepper, and onion. Roast the asparagus and butternut squash on a lined baking sheet with a little olive oil and salt and pepper. Bake at 400 for 20 -25 minutes.

Stuffed Bell Peppers

Recipe of the Week:

Chicken Noodle Soup

2 32oz boxes of Chicken broth

1 rotisserie chicken shredded or cooked chicken shredded or diced

2 Stalk celery diced

3 carrots chopped/ or baby carrots chopped

1/2 – 3/4 bag egg noodles

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp salt

1/8 tsp pepper

Combine broth, chicken, chopped veggies and spices in a stock pan. Bring to a boil, then simmer until veggies are tender. Add  noodles and cook for about 15 more minutes until noodles are tender. Serve with French or Garlic Bread.

Kroger Weekly Deals and Meal Ideas

Kroger has a huge buy 10 get $5 off sale this week, where you can grab some lunch and breakfast items. I would suggest making a list of which of these items you want to get, so you aren’t just grabbing stuff to have 10 items. If you are ordering through Clicklist, the final price won’t show up when you are adding items to your cart and you will have to search some of the items. They will show up as on sale and your receipt should reflect those final savings. It will just take a little extra work on your part. There are also some good meat and produce sales this week. Here are my picks:
Buy 10 get $5 off: (I am showing the final prices)
Pirates Booty – $1.49
Larabar Multipaks or Bites – $3.99
Betty Crocker Fruit Snacks 6-10 ct or Hi-C Juice Boxes, 10-Pack – $1.49
Betty Crocker Brownie or Cake Mix – .79
Kraft Natural String Cheese 12 ct or Cracker Barrel Cheese Sticks, 10 ct  – $3.99
Kraft BBQ Sauce – .79
Swanson Broth or Creamette Pasta – .49
Post Cereal, Pop Tarts or Eggo Waffles – $1.49
Nature Valley or Fiber One Bars or Capri Sun – $1.99
Simply Ade or Minute Maid Light Lemonade – $1.99
Green Giant Vegetables or Del Monte Tomatoes – .49
Kroger Spices – BOGO
Bone-In Center Cut Pork Chops – $2.49/lb
Heritage Farm Split Chicken Breasts – .99/lb
Extra Large Shrimp – $5.99/lb
Eckrich or Butterball Smoked Sausage – 2/$5
Boneless Pork Loin – $1.69/lb
Laura’s Lean Ground Beef – $5.99
5 lb Gala or Fuji Apples – $3.99/bag
Cocktail Tomatoes – 2/$4
Asparagus – $2.99/lb
Blueberries or Blackberries – 2/$5
Dole Salad – 2/$5
Hass Avocados – .99
Red or Black Seedless Grapes – .99/lb

Russet Potatoes – 2/$5
Meal Ideas: 
Grab a Pork Roast from Aldi  and make Overloaded Baked Potatoes

Sweet and Spicy Pork Tenderloin with Green Beans and Salad

Fried Pork Chops and Eggs with Avocado Slices (Sprinkle pork chops with a little seasoned salt and cook in olive oil)

Smoked Sausage with Red Beans and Rice with Avocado Slices (Slice the sausage and “brown” in a frying pan, grab Mahatma or Zatarains red beans and rice mix and cook as directed.)

Chicken Tortilla Soup 

Aldi Weekly Deals and Meal Ideas

Aldi has a bunch of staples, baking supplies, and Thanksgiving Dinner items in their ad this week. It’s definitely not too early to start stocking up on what you will need for Thanksgiving. They also have a few good meat deals this week as well. Here are my picks:

Raspberries – $1.49

Spaghetti Squash – $1.49

Yellow Potatoes – $1.99/ 5 lb bag

Organic Avocados – $3.99/ bag

Yellow Onions – .99/ 3 lb bag

Baby Carrots – .69/bag

Chicken Drumsticks – .79/lb

St. Louis Pork Spare Ribs – $1.99/lb

Whole Boneless Pork Butt Roast – $1.49/lb

Smoked Turkey – $1.99/lb

Baker’s Corner Morsels – $1.79

Canned Pumpkin – .79

Holiday Baking Spices –  $1.69

Barissimo Fair Trade Coffee – $4.79

Powdered or Brown Sugar – .99

Pecan Halves – $5.99

Dinner Ideas:

This is a great crock pot recipe sale. You can cook chicken legs, ribs, and the Pork Roast all in the crock pot. Grab a couple of bags of the carrots and a bag of the potatoes. Roast the carrots with salt and pepper and slice the potatoes, sprinkle with salt and pepper, and bake. You can have the same sides for two meals.

Season the meats with barbeque sauce or even just salt and pepper. With the pork roast you can make  pork soft tacos, with sliced avocado, tomatoes, pinto beans and cheese.

Sprouts Weekly Deals and Meal Ideas

  • Sprouts has some pretty good produce and meat deals this week. There are also some good percent off deals on healthy foods. I really like the sale on flour!! Here are my picks this week: 
  • Golden Ripe Pineapples – .98 ea.
  • Asparagus – 1.88/lb
  • Honeycrisp Apples – $1.88/lb
  • Strawberries, 1 lb. pkg. – 2/$5
  • Blueberries, 6 oz. – 2/$5
  • Raspberries, 6 oz. – 2/$5
  • Hass Avocados – .98 ea.
  • Red Bell Peppers – .88 ea.
  • Yellow Bell Peppers – .88 ea.
  • Orange Bell Peppers – .88 ea.
  • Yellow Squash – .98/lb
  • Zucchini Squash – .98/lb
  • Spaghetti Squash – .88/lb
  • Earthbound Farm Organic Salads – 35% off
  • Provolone Cheese – $2.99/lb
  • Honey Ham off the Bone – $6.99/lb
  • Hot Pepper, Monterey or Colby Jack Cheese – $3.99/lb 
  • Fresh Baked French Bread – $1.29
  • All-Natural Boneless Pork Loin Chops – $2.99/lb
  • All-Natural Choice 80% Lean Ground Beef – $3.49/lb
  • All-Natural Boneless Skinless Chicken Breasts – $1.87/lb
  • Plant-Based Sale! Silk – 35% off
  • Plant-Based Sale! Kashi – 35% off
  • Pirate’s Booty – 2/$4
  • Sprouts Organic Tortilla Chips – $1.99
  • Bob’s Red Mill – 25% off
  • Muir Glen Organic Tomatoes – 2/$3
  • Pacific Organic Broth – 2/$4
  • Nature Nate’s Honey – 35% off
  • Sprouts Organic Spices – 30% off
  • Dos Equis Beer – $7.99
  • Whole Wheat Flour – $1/2lb
  • White Flour – $1/2lb
  • Plant-Based Sale! Vega – 35% off
  • Emergen -C – $8.99
Dinner Ideas: 



Hawaiian Roll Sandwiches and fruit salad (Mix berries and add a little honey)

Fried Pork Chops and Eggs with Avocado – Season your pork chops with salt and pepper or seasoned salt, fry in a skillet using olive oil. Cook the eggs over easy and slice the avocado. So easy and so delicious!

Sheet Pan Chicken and Veggies

Publix Weekly Deals

Publix has some pretty good deals this week and lots of BOGO items. Here are my picks for this week and meal ideas.

Cascadian Farm or Annie’s Cereal – BOGO

New England Coffee – BOGO

Quaker Hot Cereals – BOGO

Capri Sun Organic – BOGO

Swanson Broth or Stock – BOGO

Heinz Ketchup or Mustard – BOGO

Pompeian Olive Oil – BOGO

Green Giant Canned Vegetables – BOGO

Hunts or Rotel Tomatoes – BOGO

Annie’s Deluxe Mac and Cheese – 2/$5

Annie’s Mac and Cheese Cups – 10/$10

Mueller’s Pasta or Lasagna – BOGO

Green Wise Organic Quinoa – 2/$6

Near East Rice Pilaf Mix – BOGO

Classico Pasta Sauce – BOGO

Keebler Tray Packs – BOGO

Orville Redenbacher’s Popping Corn – BOGO

Tostito’s Tortilla Chips – 2/$6

Viamin Water – .89

Springer Mountain Farms Grilled Chicken Breast’s – (frozen) – BOGO

Sea Pak Shrimp, Clam Srips, or Crab Cakes – $6.99

Green Giant Steamers Vegetables – BOGO

Birds Eye Voila Family Size Meal – BOGO

Gorton’s Fish Sticks or Filet’s – BOGO

Pepperidge Farm Frozen Bread – BOGO

Purex Laundry Detergent – BOGO

Martin’s Potato Sandwich or Long Rolls – 2/$5

Natures Own Honey Wheat – BOGO

Thomas’ Bagels – BOGO

Eggland’s Best Eggs – 2/$7

Breakstone’s Cottage Cheese – 5/$10

Dannon Danimal’s Smoothie – $4.29

Dannon Danimal’s Squeezables – 2/$7

Stonyfield Organic Yo Kids Yogurt – 2/$4

King’s Hawaiian Rolls – 2/$6

Publix Deli Aged Gouda Cheese – 10.99/lb

Publix Deli Goat Cheese – 2/$5

Publix Deli Tavern Smoked Ham – $7.99/lb

Borden Cheese Singles – BOGO

Hillshire Farm Lunch Meats – 3/$11

Lean Ground Beef – $4.99/lb

Publix Bone In Pork Boston Butt Roast – $1.99/lb

Publix Boneless Skinless Chicken Breast – BOGO

Asparagus – $2.99/lb

Cabbage – .79/lb

Crunch Pak Apple Dippers – 5/$5

Florida’s Natural Orange Juice – B2G1

Fresh Express Salads – BOGO

Green Beans or Summer Squash – $1.99/lb

Greenwise Organic Baby Spinach – $3.49

Publix Microwavable Peeled Baby Carrots – 2/$3

Publix Orange Juice – $3.99

Publix Russet Potatoes – $1.99

Publix Yellow Onions – $1.99

Medium White Shrimp – $7.99/lb

Hormel Black Label Bacon – BOGO

Pirate’s Booty or Smart Puffs –  2/$5

Breakfast :

Cereal

Omelets

Oatmeal

Bagels

Lunch :

Ham or Turkey Sandwiches

Salad’s with Grilled Chicken

Crunch Pak Apple Dipper’s

Cheese Singles with crackers

Kids Yogurts

Keebler Tray Packs

Pirates Booty

Annie’s Mac and Cheese (in a thermos)

Capri Sun

Chips and Salsa

Dinner Ideas:

Birds Eye Voila Family Meal (we love the garlic chicken) This is super easy and the kids will actually eat it.

Fish Sticks or Shrimp with Steamed Veggies and Mac and Cheese (or Rice Pilaf)

Sheet Pan Chicken and Veggies – Scroll to the bottom of the link for the recipe.

Lasagna or Baked Spaghetti with Salad and Garlic Toast

Baked Chicken Alfredo with Salad and Garlic Toast

Hawaiian Roll Sandwiches with Salad and Green Beans

Loaded Baked Potatoes